CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
With a up clock:
30 seconds on 30 seconds off for 5 rounds:
-max box jumps 24/20
30 seconds on 30 seconds off for 5 rounds:
-power clean and jerks 95/65
30 seconds on 30 seconds off for 5 rounds:
-sumo dead lift high pull 95/65
*score is total combined reps
Metcon (Time)
At the 17 minute mark:
For time:
20 box jumps 24/20
20 power clean and jerks 95/65
20 sumo dead lift high pulls 95/65
*Everyone off the boxes, turn boxes long ways if needed to share a box.