CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds For Time: 21 back squats 135/95 (from floor) 1 rope climb 12 toes to bar 1 rope climb *20 minute cap Category: UncategorizedBy February 7, 2019 Author: Post navigationPreviousPrevious post:190206NextNext post:190208Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
