CrossFit Black Ridge – CrossFit
Metcon (Weight)
With a up clock:
Every 15 seconds for 3 minutes (12 lifts)
1 power clean
rest 2 minutes (adjust weight if needed)
At the 5 Minute mark
Every 30 seconds for 3 minutes (6 lifts)
1 power clean
*score is 2 barbell weights combined
Metcon (AMRAP – Rounds and Reps)
At the 12 minute mark:
6 minute amrap
25 double unders
3 power cleans 185/125
10 kb swings 53/35
*2×1 singles