CrossFit Black Ridge – CrossFit
Metcon (Time)
For time
40/30 calories on assault bike
3 min CAP
Metcon (Time)
For time
70 WBs
5 min CAP
Metcon (AMRAP – Reps)
14 min AMRAP
3 Strict Pull-ups
6 Push-ups
18 Lunges
Rx+
3 Ring Muscle Ups
6 Strict Ring Dips
18 Jumping Lunges