CrossFit Black Ridge – CrossFit
Challenge ends Wednesday, come in and measure your results.
Metcon (AMRAP – Rounds and Reps)
Partner wod
16 minute amrap
10 dead lifts 185/125
5 burpee box step ups 20in
20 second hand stand hold
**alternate entire rounds
*modify HSH with 2xOH DB hold
*score is total team rounds and reps
*possible 35 reps per round