CrossFit Black Ridge – CrossFit
Fitness challenge members, come weigh in anytime Wednesday. If I’m not there send me a pic of your body weigh lbs–fat%–muscle%,
Josh
Metcon (Time)
4 Rounds for time:
12 pull-ups
12 alt dumbbell snatches 50/35
12 wall balls 20/14
12×10 meter shuttle runs (ladders)
rest 90 seconds
*22 minute time cap
*DB touches floor every rep.