CrossFit Black Ridge – CrossFit
Metcon (Weight)
With a up clock:
E3M for 4 rounds
5 hang squat snatch
30 double unders
*RND#1 95/65, #2 115/75, #3 135/95, #4 155/105,RX don’t increase weight unless completing round.
*score is heaviest set of 5 reps with double’s also completed in under the 3 min window.
Metcon (Weight)
Until the 20 minute mark establish 1 single heaviest hang squat snatch
Metcon (AMRAP – Reps)
At the 21 minute mark:
2 minute amrap:
-max double unders