CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Partner wod (team of 3)
16 minute amrap (with a up clock)
80 squat clean thrusters 75/55
3 rope climbs
60 squat clean thrusters 95/65
6 rope climbs
40 squat clean thrusters 115/75
9 rope climbs
20 squat clean thrusters 135/95
12 rope climbs
*one round equals 230 reps
*one partner working at a time, share reps as needed.
*share bars if possible.
*modified rope climbs are 2×1.
Metcon (Weight)
From minutes 16-22
each team member establish a single heaviest
-squat clean thruster
*score is your own personal bar weight