CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In under 30 minutes: -front squats 5-4-3-2-1 *score is combined total of all 5 barbell loads *example…200lbs+210+220+230+250=1,110lbs Category: UncategorizedBy February 19, 2019 Author: Post navigationPreviousPrevious post:190218NextNext post:190220Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
