CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E15S for 5 minutes (20 reps)
1 sumo dead lift high pull
*choose load you can lift with quality form, but challenge yourself to lift heavier then met-con weight. Also consider controlling the weight under control back to the floor each rep.
Metcon (AMRAP – Reps)
10 minute amrap
25 sumo dead lift high pulls 95/65
20 sit-ups
15 power snatch 95/65