CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
15 minute amrap
60 double unders (2×1 singles)
30 kettle bell swings 53/35
200 meter run
60ft single arm OH KB alt lunges
*score is total reps of lunges , kbs, and dub’s, runs don’t count for reps. lunges worth 1 rep per foot.
*150 reps per round.