CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: 2 minute wall sit 20 back squats 20 toes to bar 20 overhead squats 20 toes to bar 20 thrusters *RX 115/75 *20 minute time cap Category: UncategorizedBy March 1, 2019 Author: Post navigationPreviousPrevious post:190228NextNext post:190302Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
