CrossFit Black Ridge – CrossFit
Never miss a Monday.
Metcon (AMRAP – Reps)
With a up clock:
For reps:
2 minutes max burpees to jumping target
rest 2 minutes
2 minutes max hang power snatch 75/55
rest 2 minutes
2 minutes row for calories
rest 2 minutes
2 minutes strict shoulder press 75/55
Metcon (AMRAP – Reps)
at the 20 minute mark:
5 minute amrap
15 over the bar burpees
25 hang power snatch 75/55
35 strict shoulder press 75/55