CrossFit Black Ridge – CrossFit
Metcon (No Measure)
With a up clock:
In under 10 minutes
9-7-5
Dead lift 1.5x body weight
Strict chest to bar pull-ups
*Modify C2B with band that allows enough tension to touch the chest at bar, scale bar weight as needed.
Deadlift (10 rep max)
From the 10-20 minute mark establish a:
-10 rep touch and go deadlift