CrossFit Black Ridge – CrossFit
Metcon (Weight)
18 minute emom
-1st minute 35 double unders (2×1 single)
-2nd minute 20 jumping air squats
-3rd minute bar complex of : 1 power clean-2 front squats-1 push jerk
*score is total weight lifted over the 6 rounds of the bar complex
*example… 3x100lb, 2x110lb, 1x120lb =640lbs
*only RX is all dub’s and J-squats completed.