CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds of: 200 meter farmer carry 2×25/2×15 plates 25 H/R push-ups 50 sit-ups *20 minute time cap Category: UncategorizedBy March 8, 2019 Author: Post navigationPreviousPrevious post:190307NextNext post:190309Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
