CrossFit Black Ridge – CrossFit
Never miss a Monday!
Metcon (Time)
Partner Wod for time:
While one partner holds a static dead lift 185/125
– 50 barbell complex’s of 1 hang power snatch/1 overhead squat 95/65
then:
While one partner holds a wall sit
-100 dead lifts 185/125
then:
Alternate Assault bike intervals
5 rounds each 10/7 calories
*25 minute time cap
*reps can only be accumulated while one partner is in static hold position, partition reps as needed.