CrossFit Black Ridge – CrossFit
Metcon (Time)
3 rounds for time:
400 meter run
rest 3 minutes
* after 3 minutes rest in final run, transition into back squats
Metcon (Weight)
E3M for 5 rounds
5 paused back squats (from rack)
-build to heaviest set of 5
* score is single heaviest 1×5