CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
With a up clock:
6 minute amrap
10 wall balls 20/14
15 kb swings 53/35
Bear crawl 25ft to kb across the gym, walk back after swings.
Rest 5 minutes
4 minute amrap
-thrusters 95/65
* no getting out barbells until during the resting period between amrap’s