CrossFit Black Ridge – CrossFit
Metcon (No Measure)
Emom for 6 minutes
Even Minute- 1 paused (10 second) Squat Clean at 50% of 1RM and stand it up…
Odd Minute- 50 second elbow plank
Metcon (Weight)
Emom for 10 minutes
-2 TnG Squat Cleans
*Start at 50% of 1RM and build to heaviest double possible by adding weight per minute, if you start failing then back weight off and finish.
*Score is heaviest double .