CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
1 minute hand stand hold
100 double unders
20 overhead squats 75/55
1 minute hand stand hold
30 power snatches
1 minute hand stand hold
40 toes to bar
1 minute hand stand hold
*RXP 10 Meter HSW in substitute of hold, 3x11ft grid, any fall on each 11ft length is a restart.
*2×1 singles
*20 minute time cap