CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: 20/16 calorie bike 15 dead lifts 225/155 rest 3 minutes *go In waves off the bike Category: UncategorizedBy March 21, 2019 Author: Post navigationPreviousPrevious post:190320NextNext post:190322Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
