CrossFit Black Ridge – CrossFit
Friday Just Move wod
Metcon (AMRAP – Reps)
For total reps:
Emom”Death By Box jumps”
-box jumps 24/20
Rest 3 minutes then:
Emom”Death By Wall Balls”
-wall balls 20/14
Both exercises start at 5 reps and build 1 rep each additional minute until failure.