CrossFit Black Ridge – CrossFit
2nd quarter of 2019 starts Monday…. Where are you with your current fitness goals?… Never miss a Monday, start off the week right.
Metcon (No Measure)
E20 seconds for 12 rounds (4 minutes)
1 squat clean
*choose a weight heavier than metcon load
Metcon (AMRAP – Reps)
3 minute amrap
20-15-10
-squat cleans 95/65
-pull-ups
rest 3 minutes
3 minute amrap
-re-start where you left off
then: max air squats with remaining time
*score is total reps