CrossFit Black Ridge – CrossFit
Metcon (Time)
In teams of 2 alternate entire rounds:
3 rounds each:
15/12 calorie bike
12 front squats 2x35DB/2X25DB
then:
300 shared double unders (2×1 singles)
then:
3 rounds each:
20/16 calorie row
12 wall balls 20/14
*re-zero equipment every interval
*score is total team time
*28 minute cap