CrossFit Black Ridge – CrossFit
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Metcon (AMRAP – Reps)
With a up clock:
E90S for 3 rounds
15 sit-ups
10 burpees over the bar
then max shoulder to overhead 95/65
Rest 90 seconds
At the 10 minute mark:
7 minute amrap
75 sit-ups
25 burpees over the bar
then max shoulder to overhead 75/55
*score is total reps