CrossFit Black Ridge – CrossFit View Public Whiteboard Overhead Squat (3 rep max) Metcon (Weight) overhead squat 3-3-3-3In 40 minutes build to a 3 rep max then complete 4 heavy sets of 3 reps. Score is 4 barbell loads combined. Category: UncategorizedBy April 9, 2019 Author: Post navigationPreviousPrevious post:190408NextNext post:190410Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
