CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: 15/12 calorie bike 400 meter run rest 3 minutes *go in waves off the bike Category: UncategorizedBy April 11, 2019 Author: Post navigationPreviousPrevious post:190410NextNext post:190412Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
