CrossFit Black Ridge – CrossFit
Class at 7:30 am
Metcon (Time)
Team wod of 4 partners
For Time:
4 rounds each partner:
20/15 calorie row splits
then:
400 back squats 95/65
*One partner must be in a wall sit position while 3 partners share reps with only one working at a time on back squats.
*No pasing the barbell
*30 minute time cap