CrossFit Black Ridge – CrossFit
Never miss a Monday!
Metcon (Time)
Partner wod of 2
10 rounds of:
alternate entire rounds (5 each)
16 dead lifts 115/75
8 push jerk 115/75
10 box step ups 24/20in -holding wall ball 20/14
then:
10 rounds of:
alternate rounds (5 each)
100 meter wall ball carry 20/14
5 burpee box step overs
*25 minute cap