CrossFit Black Ridge – CrossFit
Metcon (Weight)
In under 40 minutes
1-2-3-4-5-6-7-8-9-10
-Bench press
* Build to a 1RM and then decrease weight as needed to accomplish each following set.
*Score is all 10 bar loads added together.
In under 40 minutes
1-2-3-4-5-6-7-8-9-10
-Bench press
* Build to a 1RM and then decrease weight as needed to accomplish each following set.
*Score is all 10 bar loads added together.