CrossFit Black Ridge – CrossFit
Metcon (No Measure)
With a partner in 12 minutes alternate 3 rounds each:
-1 minute weighted elbow plank
*build weight each round if possible, Modify without weight or knees if necessary.
Metcon (Time)
4 rounds for time:
10 front squats 135/95
20 sit-ups
40 double unders
*13 min cap
*2×1 singles