CrossFit Black Ridge – CrossFit
Metcon (Time)
“On the 5’s”
For total time: (each interval split added up)
From 0-5 minutes:
30 bar facing burpees
From 5-10 minutes
30 clean and jerk
From 10-15 minutes
30 thrusters
From 15-20
30 power snatches
RX 95/65