CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
60 Wallballs 20/14
50 KB Swings 53/35
40 Push Press 115/75
30 Pull-ups
20 Overhead Squats 115/75
30 Pull-ups
40 Push Press 115/75
50 KB Swings 53/35
60 Wallballs 20/14
30 min CAP