CrossFit Black Ridge – CrossFit
Metcon (Weight)
With a up clock:
E20S for 30 reps
-1 dead lift
*start at a challenging load, adjust as needed throughout. Score is total pounds lifted.
Example…30x200lbs=6000lbs
Metcon (Weight)
Until the 15 minute mark establish a 1×5 rep touch and go set.
*score is heaviest 1×5