CrossFit Black Ridge – CrossFit
Metcon (Time)
4 rounds for time:
-15/12 calorie bike
-Thrusters 95/65 (descending laddar)
round 1) 21
round 2) 18
round 3) 15
round 4) 12
rest 4 minutes each round
*go in waves off the bike
*25 minute time cap