CrossFit Black Ridge – CrossFit
Metcon (Time)
“On the 5’s”
For total time: (each interval split added up)
From 0-5 minutes:
600 meter run
From 5-10 minutes
15 hang power clean and jerk 155/105
From 10-15 minutes
150 double unders (2×1 singles)
From 15-20 minutes
15 squat cleans 155/105
*rest remaining time each interval after completing the work.
* 600m = 400M+200M distances