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CrossFit Black Ridge – CrossFit

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Metcon (Time)

For time:

21-15-9

wall balls 20/14

kb swings 53/35 (RXP 70/53)

Rest 3 minutes then:

21-15-9

burpees to target (above reach)

strict shoulder press 75/55 (RXP 95/75)

*20 minute cap