CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In 30 minutes perform heavy sets of 5-4-3-2-1 -front squats *Score is total of 5 barbell weights combined. example… 150lbs+160,170,180,190=850lbs Front Squat (1 rep max) Category: UncategorizedBy April 30, 2019 Author: Post navigationPreviousPrevious post:190429NextNext post:190501Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
