CrossFit Black Ridge – CrossFit
Metcon (Time)
3 Rounds For Time:
1 minute bar hang
10 back squats 115/80 RXP 165/115
1 minute wall sit
10 power cleans 115/80 RXP 165/115
1 minute elbow plank
*22 minute time cap
3 Rounds For Time:
1 minute bar hang
10 back squats 115/80 RXP 165/115
1 minute wall sit
10 power cleans 115/80 RXP 165/115
1 minute elbow plank
*22 minute time cap