CrossFit Black Ridge – CrossFit
Metcon (Time)
A)) With a 20 minute clock:
Partner wod (alternate movements)
4 rounds each:
10 thrusters (*bar weight increases each round)
15 H/R pushups
20 sit ups
RX 45/35-75/55-95/65-135/95
*share a bar if possible
With remaining time do part B))
Metcon (Weight)
B)) single heaviest bar complex of:
1 power clean+1 hang squat clean+ 1 shoulder to overhead
*score is total bar weight combined of both partners.