CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 rounds for total reps: 1 minute on 30 seconds off: -toes to ring -calories on bike -kb swings 70/44 -calories on rower -wall balls 20/14 Category: UncategorizedBy May 6, 2019 Author: Post navigationPreviousPrevious post:190504NextNext post:190507Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
