CrossFit Black Ridge – CrossFit
Metcon (No Measure)
With a 30 minute up clock:
From the floor
E30S for 10 minutes
1 power clean
1 back rack shoulder to overhead
1 overhead squat
*start light and build to medium weight
Overhead Squat (5 rep max)
With remaining time in 30 minute clock establish a 5 rep max from the racks.