CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 400 meter run 60 double unders (2×1 singles) 10 dead lifts 275/175 rest 2 minutes *20 minute cap *share bars if possible Category: UncategorizedBy May 8, 2019 Author: Post navigationPreviousPrevious post:190507NextNext post:190509Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
