CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 minute amrap 5 pullups 10 pushups 15 air squats Category: UncategorizedBy May 9, 2019 Author: Post navigationPreviousPrevious post:190508NextNext post:190510Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
