190513

CrossFit Black Ridge – CrossFit

Never miss a Monday!

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Metcon (AMRAP – Reps)

With a up clock:

2 minute amrap

200 meter run

then: max wall balls 20/14

rest 2 minutes

3 minute amrap

400 meter run

then: max wall balls 20/14

rest 3 minutes

*score is total WB’s

Metcon (Time)

At the 10 minute mark:

For time:

600 meter run (400m+200m)

30 wall balls 20/14

30 pull ups (RXP 10 ring MU)

*10 minute time cap