CrossFit Black Ridge – CrossFit
Metcon (No Measure)
emom for 5 rounds
25 double unders (1×1 singles)
3 unbroken power cleans
3 unbroken back squats
*choose weight
Metcon (AMRAP – Reps)
12 minute amrap
3 rounds of:
50 double unders (2×1 singles)
30 sit ups
15 back squats 135/95
then:
-max power cleans 185/125 with remaining time
*score is total reps completed