CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds For time: 12 deadlifts 9 hang power cleans 6 push jerks *20 minute time cap *95/65 *use round counter Category: UncategorizedBy May 16, 2019 Author: Post navigationPreviousPrevious post:190515NextNext post:190517Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
