CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
25 minute amrap
In teams of 3-4
Row 3000 meters (splits of 250 meters)
then:
with one partner working at a time:
100 Box step-ups 24/20 holding a dumbell 35/25
100 H/R pushups
*partition reps as needed, score is total BSU & PU