CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
5 minute amrap
20 wall balls 20/14
10 burpee pullups
20 box jumps 24/20
rest 5 minutes
Metcon (Time)
At the 10 minute mark:
For Time:
75 wall balls
*every break is 5 burpee pullups and 5 box jumps, after 75th wb still perform one set of 5BPU/5BJ to finish.
*10 minute time cap